Wellness Retreats

Indulge Spa Retreat in the Yarra Valley is proud to present a series of Wellness Retreat Programmes designed to help you achieve specific health and wellness goals in a restful and replenishing environment.

The Programmes will encompass activity sessions with trained professionals who will deliver informative and interactive sessions throughout the three day and five day Retreats. A weekend retreat for couples and groups is also available subject to availability. Specifically designed spa cuisine, nutritional advice, spa therapies and informative workshops will feature throughout the programme.

The Retreats will be held at Immerse Vineyard and Balgownie Estate, Yarra Valley offering magnificent views of mountain ranges and vineyards, only one hour from Melbourne's CBD and Tullamarine Airport. A chauffeur service is available from Tullamarine Airport for International and interstate guests (A small fee applies).

Programme Inclusions

The programme is designed to give you a complete understanding of healthy living in a fun, exciting, inspirational and motivating journey to discover your own authentic self.

• Comprehensive Programme Manual
• Introductory fitness and wellbeing assessments from each of our trained health professionals
• Two complimentary spa treatments three day retreat and four spa treatments five day retreat
• Interactive fun physical activities daily
• Early morning tai chi or yoga sessions on the extensive and scenic grounds
• Gourmet Spa Cuisine (All meals, snacks and beverages included)
• Full use of facilities at both Resorts and state of the art Conference Facilities
• Interesting Health and Wellbeing Seminars and educational Life Balance Workshops
• Stylish accommodation with heating and air conditioning, private bathrooms

Some Scheduled Activities

(Subject to length of stay and instructor availability)

FITNESS CLASSES

Body Movement, Belly Dancing & Latin Dancing, Fitness - (tailored to suit all fitness levels) - Fun Fitness, Cardio Boxing, Bush Walking, Vineyard Walk or Run

SPIRITUALITY & FLEXIBILITY

Tai Chi, Yoga, Pilates, Huna Breathing, Meditation, Feldenkrais

WORKSHOP THEMES

Goal Setting, Stress Management, Health & Nutrition, Weight-loss, Detoxification, Health & Beauty, Cooking Demonstrations

PAMPER SESSIONS

Aromatherapy Massages, Relaxation Facials, Body Scrubs and Hydrotherapy, Detox Sauna

WEEKEND RETREAT ACTIVITIES

Workshops - Learn Swedish Massage, Cooking Demonstrations, Communication and Relationships, Healthy Living, Stress Management.
Spa pamper sessions, Tai Chi and Classes

Minimum group of 10 people per retreat maximum group of 20 people.
For a full list of activities, facilities, workshops, schedules and timetables, visit our Wellness Retreat website: www.indulgesparetreat.com.au/wellnessretreat

Websites of participating venues
www.immerse.com.au
www.balgownieestate.com.au