Holistic Therapies

Naturopathy including Iridology

A visit to our resident Naturopath will offer an opportunity to discover the path of wellbeing for you, the individual.
Naturopathy looks at health from a holistic point of view and includes the importance of circumstance and environment, inherited characteristics and trends, attitudes and emotions. All three play an important part in whole health & wellbeing. Iridology is included in the consultation. an important diagnostic tool for the Naturopath.
The iris records information concerning constitutional strengths and weaknesses and gives information for fine tuning the wellbeing treatment plan. Treatment may include an individualised liquid herbal extract preparation, nutritional supplements and Bach Flower Remedies and a plan to optimise diet and lifestyle.

55 minutes - $150.00 per consultation (subject to availability)
(Private Health Care Rebates apply check with your provider)

Life Coaching, Balance and Neuro Linquistic Programming:

Our NLP Practitioners have a wealth of experience in dealing with emotional and mental health issues.
Utilising methods incorporating Neuro Linquistic Programming,Hypnosis and Timeline Therapy, they will guide you through an individualised session that will leave you with the tools you need to remove unwanted behaviours.
You will move towards your goals sooner and restore your life with balance, harmony and happiness.

55 minutes - $150.00 per session (subject to availability)

Physical Health Assessment

If you are thinking of embarking on an exercise program or need the motivation to start one this consultation provides plenty of information to educate and motivate. Our personal trainer will provide you with a report that includes a step by step training program aligned to your goals and how to implement them when you go home.

55 minutes - $150.00 per session (subject to availability)

Feldenkrais Method

One session will be introduced during the 3 day ‘Let’s Get Started Program
The Feldenkrais Method is an educational system centered on movement. It is intended for those who wish to improve their movement repertoire (dancers, musicians, artists), as well as those wishing to reduce pain or limitations in movement. It is also very useful for many who want to improve their general well-being and personal development. Because it uses movement as the primary vehicle for gaining awareness, it is directly applicable to disorders that arise from restricted or habitually poor movement. But as a process for gaining awareness, the system claims to expand a person's choices and responses to many aspects of life: emotions, relationships, and intellectual tasks; and it applies at any level, from severe disorder to highly professional performance. The Feldenkrais Method holds that there is no separation between mind and body, and thus learning to move better can improve one's overall well-being on many levels. One group session is included in the 3 day ‘Let’s Get Going Program” conducted by our Feldenkrais Practitioner, extra sessions can be booked during Indulge Time.

55 minutes - $150.00 per session (subject to availability)

Yoga and Meditation

Individual yoga and meditation classes can be requested during Indulge Time with our experienced instructors.
Yoga and meditation are Hinduism's unique gift to the world. They strengthen your body and mind providing mental peace and physical power, help you fight disease and live longer and healthier.

55 minutes – $150.00 per session (subject to availability)

Tai Chi

Originally developed in China as a form of self-defense, tai chi is a graceful form of exercise that has existed for some 2,000 years. Practiced regularly, tai chi can help you reduce stress, improve flexibility and balance. There will be several group classes throughout the programs. You may like to have an individual class to correct posture, improve movements and ensure that you wish to continue with classes when you go home.

55 minutes - $150.00 per session (Subject to availability)